Happy Monday, everyone! I hope you all had a good weekend. Today I wanted to talk about the healthy habits I’m practicing right now. From my sleeping routine to what I’ve been eating – I’m working on me.
7 Healthy Habits To Practice
1. A Slow Morning Routine
Every morning I take about 30-45 minutes to make breakfast, eat breakfast, make my coffee, and get ready for the day. I find that when I wake up late and rush my morning routine, I’m more anxious and less focused. If you’re back in the office, try to at least enjoy 10 minutes to yourself. Read a chapter from your current book, make a good cup of coffee, or do a 10-minute stretch. Your morning routine sets the tone for the rest of the day, so it’s important not to rush it. It’s a healthy habit everyone should try.
2. Eating Immune-Boosting Foods
Not going to lie, I’ve been eating whatever my little heart desires, but I’m starting to incorporate more veggies and fruit in my meals. I also started to eat less refined carbs and I feel so much better and have way more energy throughout the day! I’ve substituted bread and tortillas with lettuce wraps. Also, adding more veggies like spinach, broccoli, and sweet potatoes will boost your immune system to stay healthy during this time.
Read my 12 easy immune-boosting meals here!
follow me on instagram for more healthy meal ideas!
3. Making A To-Do List
I swear I have post-its every now, but it’s how I keep up with my to-do lists. Every morning I write down 5 things I need to do that day and post it on my desk where I can reference it throughout the day. I like keeping my to-do list visible so it keeps me accountable to get things done that day. It also makes me feel super productive when I cross everything off the list! If you have room on your desk, I highly recommend a weekly planner pad like this one!
4. Going Outside
Sometimes I have to remind myself that getting some fresh air is the perfect healthy habit. I live in Los Angeles, so it’s not that fresh but I need to go outside for some vitamin D. I have to admit I don’t do this one every day but when I do go outside it’s usually for the whole day, so that makes up for it right?
5. Exercise Thirty Minutes A Day
I have been consistently working out since January and I’m so proud of that! I’ve noticed my body getting stronger and the workouts getting easier (except cardio, I still strongly dislike cardio). I don’t work out on the weekend, but I am walking a lot and Sunday is my rest day. Exercise just means moving your body and getting off the couch. You can try yoga, pilates, or even walking around the block.
6. Drinking Water
I used to suck at drinking enough water, so I had to download an app that reminds me lol. I really want to drink the recommended amount of water, so I drink around 60 oz of water a day for my body size. You can find out how much you need with this calculator. Drinking water helps with energy, focus, and hydration (duh, but I know half of us to forget to drink water!). This is my favorite water bottle that helps me stay on track!
7. Going to Bed on Time
Going to bed on time is now super important to me. My sleep schedule needs to be the same every day or else my whole routine is thrown off. I always try to sleep for 8 hours every night. I find that when I sleep 8 hours I am perfectly recharged for the next day.
If you’re finding it hard to fall asleep read my tips here!
Healthy habits are formed over time so try a simple habit first and then add as you go. It eventually leads to a healthier lifestyle. Remember, today is day 1!
Until next time,
FTC: This post contains affiliate links, which means I may receive a commission for purchases made through my links at no extra cost to you.
Hi Erika! Really loved this post, I’m glad I found your blog, right up my alley! I’ve been trying to get up earlier so I’m not rushing about in the mornings so much and I have been doing pretty well with getting outside and exercising but I certainly need to get more sleep!
Love that for you! My sleep routine has been off lately too, but we’ll keep trying lol
-erika marie
I always love seeing your posts, Erika – good on you for making a healthy change in your life! 🙂
I’m so happy that you love my posts, I appreciate you so much!! Thank you for reading, Karen! (:
-erika marie
Great post! I try to do most of these things daily as well! The one I struggle with the most is getting enough vegetables. I eat them with dinner, but that might be the only meal some days!
ughhhh going to be on time! such a huge one right! but sleep and rest is so, so important! it’s probably my number one self care tip that I don’t ever sacrifice x
I would never sacrifice my sleep over anything! lol Thanks for reading!
-erika marie
I need to work on making a to-do list. I have a schedule of what I am sharing in my Facebook groups, but I need to get into the habit of making a list of tasks that I need to do for my blog beside that. I also need to start going to bed earlier. I have been struggling with this since the quarantine and getting less sleep than I need because I am still waking up early. Finally, I live in L.A., too. I don’t think I knew that. ??? Since the quarantine the air quality has been much better here. I go outside every day on my patio, and a go bike riding at the beach once a week. I agree, going outside is a healthy habit to get into. ??
I think we all have been struggling with sleep since quarantine! L.A’s air is probably a little better I must admit and that’s so cool that you visit the beach often. I haven’t been this whole year and I really miss it! Stay safe (:
-erika marie
These are important habits! I’m trying my best to sleep on time and cutting on social media before bed!
These are great habits to have! 🙂 I have also found that a slow morning routine is better for me, and bed time! I used to do the late night/later morning thing, but I find that I like going to be a little earlier and getting up to start the day earlier. Thanks for sharing!
I was the same way! I guess as we get older we become morning people lol
-erika marie
This so deeply resonated with me!. After reading every habit I was like “oh me too!”. I too have a tiny desk (thanks to my space encroaching Monitor setup) and write my to-do on post-its!?
Having said that, I am still trying to work hard to find a better consistent sleep routine though. I tend to get into the flow of work and keep working until midnight and that takes a toll on the next. I then find the need to rush through my morning routine and chaos ensues.
Really liked the post!
It feels like I’m always working on my sleeping routine too! I just try to remind myself that I will feel better the next day if I go to sleep on time. Thanks for reading!
-erika marie
Love this! All these habits are manageable and not overwhelming which is a great way to implement healthy habits!!!
Definitely need to slow down in the mornings and go to bed on time! Thanks for the motivation!
That’s so awesome you’re really focusing on these good habits! Inspiring!
I always make a to-do-list for every week on my weekly planner and it is definitely very helpful. Post-it notes are also another very handy tool for this.
Love this post! Motivating! I really need to work on my sleep schedule.
great habits i must try
I LOVE this so much. Just like you, I need to start incorporating healthy foods back into my routine, it does feel so much better. Thank you for the reminder to drink water, I’m going to go refill my cup right now.
I’ve been trying to incorporate these into my daily routines and it’s been so good for me! I’ve been trying to exercise and drink lots of water but need to get back into a routine of creating and sticking to a to-do list. Great reminders!!
I really enjoyed this! Thanks for sharing!
I’m currently caring for a cat in recovery (long story) and my routine has been off. I can feel it in everything I do. Going on my daily walk was a big part of my mental health so hopefully I can get back into it.
These are great! A to do list, drinking water, and daily movement are definitely my top 3 healthy habits. Those allow me to maintain a great mood and feel the most productive. Thanks for sharing!
Love all of these! I need to start making these my habits as well. Thank you for sharing!
These are great habits! I’m big on the regular exercise, getting outside, and eating lots of veggies. My sleep habits are a work in progress and I definitely could use a little more water!
Really like this post! I think it’s a really good time for everyone to start incorporating some healthy habits in their lives, just to stay sane and feel productive. Thanks for sharing!
Great list of healthy habits! All are on my list too!
Working out and eating healthy are keys to feeling great! I love this, thanks for sharing.
-The Blogging Zoomer
Wonderful morning routine tips that everyone should adopt. Informative article.
Thanks for sharing these tips!
This is great. I need to start making healthier decisions.
Such a simple but helpful post. Thanks for these reminders. I really need to focus more on the last three habits you listed because I know they’ll help me to be more productive.
Love this! Great tips. I needed this reminder badly.
These are some great habits to have in your life. It’s great to see that you are taking care of your health and that it’s taking care of you. Your morning routine is setting you up for success through focus. The post it notes and to-do list helps you be productive throughout your day. I use my vision board. It’s the first thing I look at in the morning to remember what my main goals are.
These are so key- life sometimes gets in the way and we forget some of these. Thanks for the reminder
Great ideas! I’m definitely trying to incorporate them into my daily routine as well! Love your blog 🙂
love these tips.
I hate rushing anything and I find that when I am relaxed in the morning, I tend to be way more productive!
thanks for sharing.
I’ve been trying to drink more water while working from home. I’m much better at drinking water at my desk in an office, but not at home.
These are great tips, especially for me who is currently working from home! I too feel starting off the morning is important and sets the mood for the rest of the day!
Great post! It was a wonderfully reminder that I need to be drinking more water