Reset Routine: Productive and Relaxing + FREE Checklist

A productive and relaxing reset routine that will help you get your life back together in one day. Plus, a free checklist to create your own!

Sometimes we may feel overwhelmed, stressed, or in a funk but that’s when a reset routine comes in for the win. Having a reset day is essential to feeling like you have your life together. It’s a day where you can focus on all the things you have been putting off or haven’t had the time to do. 

What is a Reset Routine?

A reset routine is a day to get everything in your life back in order. It can consist of a day full of cleaning, self-care, planning, organizing, or whatever you need to help you “reset”. This reset day can be productive, relaxing, or both.

A Productive + Relaxing Reset Routine

Reset the Mind

When it comes to a good reset routine, it should start with the mind. I personally have a reset routine because it helps reduce my anxiety. The mind is a powerful thing and if we don’t take control of our thoughts, it will control us. It’s essential that we reset and reflect on what is going on with our mental health weekly or monthly. Here are some ways to reset the mind:

Update Calendar and To-Do Lists

If you find that you are stressed out in your personal life or work, I recommend updating your calendar or to-lists. Update your brain dump, cross off or add new tasks on your to-lists, plan your month, set new intentions, or create a new everyday schedule. I keep all my tasks, to-do lists, and calendars on my Notion. It’s a one-stop-shop for all things productivity, lists, projects, habit tracking and so much more. It truly has changed my life from feeling anxious about where all my ideas, projects, and lists are located. Here is a beginner’s guide to getting you started.

Social Media Detox

Social media can be the cause of comparison, body dysmorphia, stress, anxiety, and depression. If you’re feeling like social media does you more harm than good, it’s time for a detox. I’m personally on my own type of detox at the moment. I set a screen time where I can only look at certain apps during the day. This signals to my brain that it’s “me time”, it’s time to get things done, and it’s time to be productive. By focusing on you first, you become your number one priority.

5 more ways to reset the mind:

• self-care routine

• journaling

• reading a self-help book

• clearing out email inbox

• unfollowing people who no longer inspire you

Reset the Body

Mind and body go hand in hand. When the body is physically struggling, it can affect your mood, thoughts, and overall well-being. When you’re mind is struggling, it can affect your body physically like cause fatigue or headaches. So, it’s important to reset the body because it will improve your stress, brain, and heart. Here are some ways to reset the body:

Plan and Make Healthy Meals

When I say body detox, I’m not talking juice cleanses or juice detoxes (that basically just makes you go to the bathroom non-stop). I’m talking about nourishing the body with foods that feed the body and soul. Instead of making your hyper-fixated meal (the meal you’ve been making for an extended period of time), try a new recipe with fresh ingredients. On your reset day, make a day of it and plan out your meals for the week, go grocery store shopping, and maybe even meal prep! Try to avoid excess junk food because it can make you feel sluggish but a couple of cookies is completely fine!

Stretching and Walking

Stretching your body can go a long way. It can increase muscle blood flow, decrease tension headaches, and can even calm your mind. Once again, the body and mind are connected, so when your body feels good so does your mind. Also, take some during the day to go for a walk and get some fresh air. Maybe walk to a new place to change up the routine.

5 more ways to reset the body:

• yoga

• drink more water

• meditate

• take a warm bath

• get 8 hours of sleep

Reset the Environment

Another aspect to focus on in your reset routine is your environment. Your desk space, your bedroom, your bathroom, your car, your closet, and whatever else you surround yourself with. Your environment plays a huge part in your life, so keeping it clean and organized will help keep your stress at bay. Here are some ways to reset your environment:

Clean Your Space

Once a week, clean your bedroom, bathroom, living room, kitchen, desk, and wherever else you spend your time in. Clean your bedsheets each week, remove unnecessary items from your desk, wash your laundry, or organize your closet. A clean, organized environment allows for a clear mind and a nice refresh.

Reorganize

The power of reorganizing is magical. When you can’t change the environment you are in, you can change how it looks. Try moving some things around in your room, re-organize your desk space, or try buying new decor. The possibilities are endless. This will give your environment a new look without having to do too much.

5 more ways to reset your environment:

• wash your car

• buy fresh flowers

• burn a soy candle

• buy new decor

• donate old clothes

Ready to be Productive?

Start your productivity journey with a digital life planner. This neutral aesthetic life planner is the only notion template you’ll need to plan and organize your entire life all in one place.

Who is it for?

•  You need one place to plan and organize your entire life

•  A “second brain” to store all your tasks, routines, trackers, and goals

•  You love a neutral aesthetic theme

•  New to Notion (beginner-friendly)

What’s Included:

•  Life Dashboard – A glance at all the routines, trackers, and planners

•  The Planner – Weekly and daily planner to manage top priorities and tasks

•  Morning & Night Routines – Routines to keep you productive and focused

•  Yearly Goals Tracker – Track your yearly goals and display your vision board

•  Habit Tracker – Track your daily habits and progress toward your goals

•  40 Affirmations – A page dedicated to personal, money, career, and self-love affirmations

•  Weekly Reset Routine – A weekly routine to help you reset and start fresh

•  Monthly Reset Routine – A monthly routine to help you reflect and plan for a new month

•  Meal Planner – Plan your meals for the week and keep track of your grocery list

•  Workout Planner – Create and track your workout routines

•  Budget Tracker – Track income/expenses and manage your savings and budget

•  Reading Tracker – Track your reading goals + plan future reads with a to-be-read (TBR) list

•  How to Use Guide PDF – A PDF guide on how to use and navigate the template

Until next time,

FTC: This post contains affiliate links, which means I may receive a small commission for purchases made through my links at no extra cost to you. Thank you for the support and as always all opinions are my own.