Looking for a multivitamin that will grow your hair thicker and fuller, plus improve your skin? This is my honest review of the MaryRuth’s Liquid Morning Multivitamin + Hair Growth, with before and after photos.

I have been on a hair journey for what feels like forever. I started noticing my hair thinning 6 years ago, and since then, I’ve been on the hunt for the perfect hair care routine to restore it to normal. I’ve tried hair oils, regrowth serums, shampoos for hair thinning, and only doing heatless hairstyles. You name it, I’ve tried it.

After trying everything I could, I still felt like my hair was thin and growing slowly. That’s what led me to try the MaryRuth’s Liquid Morning Multivitamin + Hair Growth.

With almost 20K reviews and 20K+ bought in the past month on Amazon, I needed to see what the hype is about this best-selling multivitamin.

Chances are you’ve seen this viral hair growth multivitamin pop up on your social media pages, and may be wondering whether it’s actually worth the price. This liquid multivitamin is filled with 15+ daily nutrients, including biotin, zinc, and B vitamins, to support skin, hair, and nail health. It claims to support thicker, fuller hair in as early as 3 weeks, improve wrinkles, all while supporting energy metabolism and immunity.

After using it for a few months, I saw a noticeable difference in how my hair looked and felt. If you’ve been struggling to grow hair longer or thicker, then this review is perfect for you. Here’s my honest experience, whether it’s worth the price, the benefits for hair and skin, my before & after photos, and whether I’d recommend buying it.

Disclaimer: This post contains affiliate links, which means I may receive a commission for purchases made through my links at no extra cost to you.

What Is MaryRuth’s Liquid Morning Multivitamin + Hair Growth?

MaryRuth Organics was founded by MaryRuth Ghiyam in 2014 with her mother, Colleen. MaryRuth is a certified health educator, nutritional consultant, and culinary chef. She’s known for teaching her clients a concept called “Liquids ‘til Lunch,” where you consume only liquids until lunchtime. They loved the concept, but they frequently complained that standard capsules and pill vitamins made them nauseous when taken on an empty stomach.

That’s when she realized there was a lack of high-quality, vegan, non-GMO liquid vitamins that were safe and easy to digest on an empty stomach. Traditional tablets are packed with artificial additives such as chemical binders, synthetic glues, and heavy coatings, which can sit in your stomach, taking a long time to break down and cause irritation.

Liquid vitamins, on the other hand, bypass this complex process, making it a stomach-friendly formula. This is when she knew she had to create her own liquid multivitamin made with clean ingredients.

The MaryRuth’s Liquid Morning Multivitamin + Hair Growth is specifically designed for adults aged 18 and older who want to target hair thinning, skin aging, and daily wellness.

It contains 15+ daily nutrients including Lustriva, vitamin A, B vitamins, vitamin E, vitamin C, zinc, and more. It claims it will help support thicker, fuller hair, reduce wrinkles, support skin and nail health, bone health, muscle function, mood support, and maintain a healthy blood sugar level already within a normal range.

Let’s take a deeper dive into the key ingredients and their benefits.

Key Ingredients + Supplement Facts

This liquid multivitamin includes all eight B vitamins, including 10,000 mcg biotin magnesium biotinate, which is 40x more soluble than standard D-biotin.

It also has 1,000 mcg of chromium picolinate, which supports healthy body composition, healthy metabolism, and helps maintain a healthy blood sugar level already within a normal range.

Ingredient	Benefit
Vitamin D3	Bone & immune health, muscle function, and mood support
Vitamin C	Immune support
B Vitamins	Energy metabolism
Biotin	Hair & nails
Zinc	Skin & immunity
Folate	Cell growth

Can Men Use MaryRuth’s Liquid Morning Multivitamin + Hair Growth?

Yes, men can safely use it, but the clinical trials for hair growth were conducted solely on women and not in men. The most common reason for men’s hair loss is related to male pattern baldness, which is tied to different hormonal pathways (like DHT). Since that is considered a health condition, the brand states it is outside of their scope as a dietary supplement brand to speak about.

Other things to know:

• No artificial colors or sweeteners
• Sugar-free
• Vegan
• Non-GMO
• Dairy-free, gluten-free, and nut-free
• Manufactured in a GMP-certified facility
• Clean Label Project Certified, meaning it has been independently tested for contaminants like heavy metals, pesticides, and plasticizers.

My Honest Review + Results (with Photos)

I first tried this product in July 2025, and I absolutely loved it. I was sent it as a sample to try, with no obligation to post, so I didn’t document or take photos, but I did notice a big difference in my hair being thicker and longer. I took 2 tbsp (30 mL) in the morning with breakfast every other day.

Fast forward to June 2026, I decided to try it again, but this time I took 2 tbsp (30 mL) in the morning with breakfast every single day to see if the results would be the same, and they were! They do suggest daily use or use as recommended by a physician or healthcare professional, so I figured there wouldn’t be much of a difference between daily and every-other-day use.

This multivitamin is priced at $74.95 for 30 oz (about 30 servings), but just note that taking it every other day worked just as well as taking it every day. It lasted twice as long, and I still saw great results both times! It’s also available in 15.22 oz (about 15 servings) for $38.95. It frequently goes on sale, so be sure to set a price alert on Amazon to get it for less!

Now let’s talk about everything I noticed after taking the MaryRuth’s Liquid Morning Multivitamin + Hair Growth:

Taste

It’s a thick, slightly sweet liquid with a smooth texture but doesn’t taste artificial. It tastes strong at first, but I got used to it after a couple of days.

Energy

If you’re going from taking nothing to taking this multivitamin, you’ll notice a difference in your energy because that’s what happened to me. You won’t feel a spike in energy like caffeine gives, but just a little bit more focused and awake.

Hair

On June 1, 2026, my hair was 22 1/2 inches, and 30 days later it was 23 inches. It claims to show results after 12 weeks, so that explains the small growth. Although when I was taking it every other day for 8 weeks last year, I did notice less shedding and thicker hair. Consistency is key for any hair growth, so that’s why I saw better results in my hair last year.

Skin

My skin is normally clear of breakouts, and my skincare keeps it hydrated, so I didn’t notice a difference.

Nails

I forgot vitamins can help grow your nails, so this explains why my nails got so long!

Digestion

It’s easy on the stomach because I took it after breakfast with no side effects.

My Results from MaryRuth’s Liquid Multivitamin +Hair Growth:

Is MaryRuth’s Liquid Morning Multivitamin + Hair Growth Worth It?

Overall, the MaryRuth’s Liquid Morning Multivitamin + Hair Growth is worth trying if you’re looking for a daily liquid multivitamin with clean ingredients that’s easy to digest, plus supports hair growth. It helps grow hair thicker and fuller, reduces wrinkles, and improves skin smoothness while supporting bone health, muscle function, and mood support. If you already take a daily multivitamin but want to incorporate hair and skin health, then this can be an easy way to combine both supplements into one.